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Consistency is the key to losing belly fat at the gym :

Woody Allen said, "80% of success is just a show," and there is much truth in this statement. Losing belly fat and successfully maintain permanently is not a weight loss diet or supplement. The only thing that will work for you long term is good nutrition and consistent exercise.

Burn more calories than you consume:

To lose weight, or more importantly, your body fat is to burn more calories than you consume. Losing belly It is a fact, a physical law of the universe, which states that all energy is stored either in the form of heat or mass. The mass in this case is the fat that sticks to your body attractive, especially around the stomach area losing belly.

Your goal is to turn your fat into heat energy by work or exercise. Work your body needs energy which may come from the calories in foods you eat, or retained in the body tissues, whichever is easier for your body to convert or burn. The calories you burn recently consumed first, then your body starts to convert to body tissues losing belly.

A good diet will help you any exercise program, weight loss. You can get an idea of ââhow small changes in your diet can make a big difference in this article: Foods that help you lose weight.

How much time will get rid of belly fat?

losing belly a very general rule of thumb states that to burn a pound of fat you have to do 3500 calories worth of exercise. Remember that your fat stores are burned only once it has exhausted the calories of the food you just ate. If you are weight remained stable, neither increases nor decreases before starting to go to the gym losing belly fat, then you know that everything you do with the extra exercise will help to burn stomach fat.

The amount of exercise you do in the gym varies, losing belly fat of course, and the calorie counters on exercise machines are not as accurate as you might think, but it will give you an idea of ââhow many calories you burn. Widely could burn 10 calories per minute to run on a treadmill if you are a mixed routine and maybe some fitness equipment or maybe a class of 500 calories per session is quite feasible losing belly fat.

You can not losing belly fat quickly and hope to remain permanently ?

But you think that 500 calories per session is not going to lose belly fat quickly if you need 3500 calories to lose one pound of fat, you're right. This is why most people can not lose weight by going to the gym. They do not realize that losing belly fat requires consistency to work once or twice a week for a few weeks and do not see improvement as a capitulation.

500 calories a day is a pound of fat in a week, if you go to the gym every day. Lose a pound of fat a week is a very safe and healthy way to lose belly and you should find it difficult to maintain in the long term.
If you are too busy to go every day like me then 3-4 times a week is a good goal. This should allow you to lose a pound of fat every two weeks, which is a great weight loss plan for the long term.
Constant motion exercise regularly, whether in the gym, pool, work or simply walk your dog is the key to losing belly fat.

this is the best way to losing belly fat.
Uploaded 08/26/2013
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