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Weight Loss

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So yeah some of you know I am trying to lose weight so I can be in good shape for when my wife and I have kids..Well I was wondering if anyone has any good workout ideas I could use?  Example 2 days ago I did what I hear is called Bicep burners and they are pretty good and it really burns your biceps I don't know how to explain it to you, but I am also trying to get into jogging again...I used to jog a lot when I was in better shape...So what is some good weight loss workouts that you know about?

ADLife Uploaded 08/14/2008
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