300 Spartan Workout Training. Prepare For Battle 9
300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest... More between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Spartans! Prepare for glory!
bengoldsberry Uploaded 05/28/2008