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The 10 Second Speed Punch Challenge

Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You don't need to do perfect jabs, but at least some arm extension is needed
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Either with a punchbag, pads or just in the air, how many punches can you throw in 10 seconds? You don't need to do perfect jabs, but at least some arm extension is needed
ianbuzzes Uploaded 10/14/2010
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