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Improve your Dead Lift with Block Pulls

Pulling off the Blocks helps increase weight on the bar. You don't have to move as far so you can concentrate on you hip drive. Work to increase the load so you can build up over time so your body can handling larger weights when doing Dead Lift.
Pulling off the Blocks helps increase weight on the bar. You don't have to move as far so you can concentrate on you hip drive. Work to...
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MrUniverse2009
Uploaded 01/22/2011
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