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How Not To Bench Press

"As with all vigorous exercise, you should speak with healthcare professional before starting. Having the correct form during heavy lifting is key. So whatever you do, dont copy this weightlifters form. Almost everything he is doing is wrong."
"As with all vigorous exercise, you should speak with healthcare professional before starting. Having the correct form during heavy lifting is...
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lionelk
Uploaded 01/16/2012
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