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Dirty Blonde w a Nice Rack

http://TheBestWayToExercise.com The biggest rack can be a pain in the back. Protect yourself by lifting weights off and lowering weights onto a dumbbell rack one at a time. Use your other arm for support when necessary. ALWAYS use proper form during your workout, even in between exercises. For all of the safest, smartest, speediest, and si...
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Uploaded 05/06/2009
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