Getting acclimated to CPAP treatments isn't always possible. As many people with sleep apnea will relate, the first time you use your CPAP masks, you despise them. You may also be concerned about sleeping with the masks on or that you will be unable to find a comfortable sleeping posture. The good news is that you are not alone, and there are several tips and hints to make it easier to change your sleep apnea treatment so that you can begin getting enough sleep every night.
Tip 1: Practice makes perfect
Sporting a CPAP mask might be strange, like trying something new for the first time. However, if you don't get used to wearing it, you'll have trouble sleeping with it. Instead of putting it on before bed, wear it as soon as possible before bedtime. Wear it if you're sitting across the house having fun for the day. Alternatively, try to wear it for an hour or so before going to bed each night. The sooner you get used to wearing it, the sooner you'll experience sweet dreams.
Tip 2: Use your CPAP masks whenever you sleep
This is most likely essential to modifying your new sleep apnea treatment. Clinical jargon is referred to as "affected person compliance." Try to use it every night and during naps (if you're a frequent napper), even if it's a little uncomfortable. Make it a habit immediately by turning it on as soon as you finish any other exercise, such as brushing your teeth.
Remember, using CPAP accessories can reduce your sleep debt initially. The more exhausted you are, the faster you will sleep with CPAP. And the longer you sleep using CPAP, the more comfortable and natural it will become. Consequently, falling asleep while utilizing your new equipment becomes less complicated.
Tip 3: Make minor changes to your CPAP masks nightly
Your masks may also require replacements every night. Adjust the display slightly if you wake up with scarlet markings on your face. Tighten it if it slides off your face at night. Even if your doctor or clinical system business fits your masks for you, it doesn't mean you can't alter them to make them more comfortable.
With the air on, many masks hardly inflate. That is a property of how they seal, so working with the system may help ensure you have a proper fit. If you're going to alter something, do it with the tool on.
Tip 4: Make positive your masks are geared up for you
Before trying a CPAP mask, you may find yourself online and learn about the best masks for you. It's a good idea to have your best masks in mind as you get ready; however, even if you don't know which masks you want, you should talk to your doctor or clinical system company about how you sleep. Be upfront and honest with your sleep doctor about your sleep requirements. Are you a side sleeper? Do you inhale through your mouth? Be your advice so you may receive the best masks for you.
Tip 5: Use AutoRamp™ in your CPAP system
This is one of the most well-known maximum settings on CPAP devices. The AutoRamp setting allows you to alter air stress by starting at external air stress while attempting to nod asleep, then increasing to absolute pressure after you sleep. This feature will let you nod off swiftly and comfortably while receiving complete treatment.
Tip 6: If your nostrils or throat are dry, use a CPAP humidifier.
When having CPAP therapy, it is essential to keep your nostrils and throat moist. All that air tension can and may make it drier than you are used to, especially if your room is already dehydrated.
Humidity is essential for CPAP success, and although room humidifiers are OK, CPAP machines also contain a heated humidifier and tubing. Customizing the right amount of moisture for your body will help keep your throat and mouth less dry for a more comfortable experience.
Tip 7: Wear gloves if you have trouble keeping your masks on.
It is no longer rare for people to wake up with their CPAP masks off. They do not, however, remember to dispose of them before midnight. So, how do you keep it? The remedy is simple: put on gloves.
Gloves with a negative or no grip are excellent. The gloves will keep you from removing your masks in the middle of the night while you're unaware. After educating yourself in this fashion for a week or so, you should be able to remove the gloves.
If you still have problems getting your masks off after a few weeks, consult your doctor about possible causes and solutions.
Get a sleep coach for your phone as a bonus.
As with many things in life, the key to transitioning to CPAP therapy is to stay optimistic, which is made more accessible by having enough support. The app may now have a sleep coach on your phone. It can help you track your Air10TM device sleep apnea therapy and give specific tips and tactics to make treatment more comfortable.