The thing about body transformations that people often overlook is that not only do all these folks *look* way better, they're also definitely a LOT healthier now.

Whether you're overweight or underweight, the fact of the matter is that eating right and exercising does your body a world of good - including better sleep, increased energy, lowered susceptibility to common ailments, improved heart function, and even more mental clarity!

If you've been thinking about taking control of your health lately, possibly due to the "quarantine-15" so many of us have gained, these awesome transformations are just the motivation you need.