30 Things That People Only Recently Learned.
Things they should have already known.
Published 2 years ago
3
Quality matters more than quantity when it comes to friends. I started to notice that most of my friends weren’t really my friends, only drinking buddies, and it hindered my process of getting sober for awhile. i didn’t want to lose them. but then i realized that if they couldn’t be with me in my sobriety journey, they couldn’t be in my life at all. I’m 67 days into cutting back, and twelve days into not touching alcohol at all. my life is better without those people. i only have three friends now but it’s worth it. the support and encouragement i get from them outweighs the sadness of losing everyone else.
16
A consistent sleep schedule and plenty of sleep every night actually works. It won’t cure your depression/chronic illness/various maladies, but it makes it much easier to face them in the morning. And when I say morning, I mean it: even if you’re semi-nocturnal like me, it is so much easier to get important stuff done during the day. This is the most annoying realisation I’ve had all year, but brains simply work better when they are rested and refreshed.
19
« Everything worth doing is worth doing half-a*s ». You can do a part of something it doesn’t have to be all or nothing. You can clean a room and not the whole house. You can eat a salad with your burger. We have a tendency to be « everything has to be done 110% » or it’s not worth it. I think about people who laugh at people taking a diet soda with a burger: well why the hell not? You don’t have to be all in 100% and that makes the pressure more bearable sometimes!





























