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29 year old Neale Maher was tired of being a skinny guy so he went on a hectic bodybuilding mission and is now a pumped up version of his former self known as "The Hulk".

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He began working out five days a week and drank 40 egg whites a day and is now preparing to enter the Arnolds in 2016 - a prestigious bodybuilding championship in America named after Arnold Schwarzenegger.

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Neale would do 30 minutes of cardio followed by 45 minutes of high intensity weight training sessions and his muscles quickly became larger.

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