1

Ananda Balasana - This position is great for massaging the hip area.

2

Balasana - Position that brings the sensation of peace and calm.

3

Dolphin - Excellent for the shoulder area, thorax, legs, and arms.

4

Halasana - Excellent for back pain and imsomnia.

5

Marjayasana - Position stimulates the midirift area and the spinal column.

6

Salambhasana - Great excersise to stimulate the lumbar area, legs, and arms.

7

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