Why do we drink so much water in diets?

The bodies of the adults is made 75% water. Water generally called as vital liquid, generates 90% of blodd, and 75% of muscles , 25% of bones an deven the fat cells’ which store fats 10% .That’s why when you take the nutritions, you need to get enough water for your metabolism. Water is mainly used for getting of the toxins out of your body. Both by losing weight and gaining weight enought water should be drunken.<a href="http://www.weightlossoptimizer.com/how-to-lose-weight/" title="How to lose weight">How to lose weight</a>