The Benefits of Yoga
infinitebaffle
Published
09/18/2009
Research confirms that drinking gives you the same benefits yoga does !!!
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Ananda Balasana - This position is great for massaging the hip area. -
2.
Balasana - Position that brings the sensation of peace and calm. -
3.
Dolphin - Excellent for the shoulder area, thorax, legs, and arms. -
4.
Halasana - Excellent for back pain and imsomnia. -
5.
Marjayasana - Position stimulates the midirift area and the spinal column. -
6.
Salambhasana - Great excersise to stimulate the lumbar area, legs, and arms. -
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Ananda Balasana - This position is great for massaging the hip area.
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