You can catch up on the CNN you've been missing...CNN is always on in every gym in America. Its apparently a law. Breaking news while you start breaking a sweat. It just makes sense.

Tell people you're going to the gym. Whats better than actually going to the gym? Telling people you are going to the gym.

Get some encouragement

It's always nice to have an excuse to wear fingerless gloves

Take some selfies

When is the last time you got to use a locker

You get the chance to use that water bottle you bought while you had the ambition to need it

Free water pairs quite well with your new water bottle.

You can catch up on the latest mustache trends

You can find out what a hernia feels like

There's no such thing as too many cut off T-shirts...Gotta let those pythons breathe.

You can hear grown men yell sporadically at themselves

You can help strangers take selfies

Watch people get off the treadmill...Arguably the most entertaining thing to do at the gym. Until they have a 30 minute show of it on Netflix, this is the only option.

You can reward your efforts by doubling the calories you just burned off

You can sign up for a soccer league and then never go

You can spend 60 a month on a gym membership instead of on your children

You can watch guys hit on girls who hate it

You can watch people who don't know how to use the equipment

You can watch yourself not know how to use the equipment

You get a good lesson in humility...adjusting to less weight than the previous persons setting on every piece of equipment

You get to see old naked people in the locker room

You get to see what the veins in your forehead look like

You get to watch old people kill it at the gym