14 Things Science Says Will Help Your New Year's Hangover
Marty Mcfly
Published
01/01/2015
Yeah, science bitch!
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1.
Water, duh! Since a hangover is mostly the result of being dehydrated alcohol makes you pee, getting rehydrated is the ultimate cure. While regular water is great, coconut water has the advantage of being hydrating and containing the vitamins and potassium you need to stock up on. -
2.
Bacon Sandwiches. Bread is high in carbohydrates and bacon is full of protein, which breaks down into the amino acids your body craves after a night of heavy drinking. In fact, eating anything is a good idea because food speeds up your metabolism and rids your body of the booze. -
3.
Hitting the sack. On purpose, not passing out. What if I told you that you could get over a hangover by doing your favorite thing? One Swiss study that got mice drunk found that constant darkness and rest resulted in faster recovery. -
4.
Get your Pedialyte on. Pedialyte is a hydration fluid for kids that comes in freezer pop, juice and powder form. Designed to replace the fluids and electrolytes lost during diarrhea and vomiting, it's also great for adults who had a little too much to drink. -
5.
Carbo loading! Mmmmm, carbs! The biggest downside to junk food can become its greatest strength when it comes to fighting a killer headache. Crappy food boosts your blood sugar levels, which drinking sends plummeting, leaving you feeling lethargic. You're also replacing a lot of lost glucose. -
6.
Yeasty, yeast, yeast. Mmmmm, marmite! Just what you need after a night of drinking. Treat this as a last resort, if everything else fails miserably, there's some evidence that the salt and vitamin B in this devil spawn can help you the morning after. -
7.
Smokin' blunts, yo. The court is out on this one, but, the theory is that marijuana can help settle your stomach after a night on the town. This in turn makes it easier to hydrate and eat the vitamins and antioxidants you need without throwing them back up. -
8.
Go for a jog. Exercise releases endorphins, a chemical high that can mask the side effects of being hungover. It's important to note that exercise leads to further dehydration, so keep the fluids flowing. -
9.
Yes, soup for you! Haejangguk translates to "soup to chase a hangover" and has been part of Korean culture since as early as 900 AD. It usually contains dried Napa cabbage, congealed ox blood and vegetables in a hearty beef broth. Almost all meat-based soups help to combat hangovers by replenishing salt and fluids while the warmth settles the stomach. -
10.
Crack a few eggs. Once you get over the fact that you're eating a baby chicken that never was, eggs are great. As well as being loaded with protein and nutrients, they contain cysteine, an amino acid that mops up the toxins left by alcohol. -
11.
Juice it. As well as vitamins, fruit juice contains fructose, which gives you energy and increases the rate at which you excrete the toxins that beer and wine leave behind in your body. -
12.
Yes, pickle juice. If you can stomach it, pickle juice contains lots of sodium, an electrolyte that drinking depletes. Although it doesn't seem all that pleasant, it's also incredibly hydrating. -
13.
Ginger, Spice not Ginger Spice. Ginger, the plant, helps battle the nausea and wooziness - probably the worst side effects of too much booze. Additionally, they're packed full of antioxidants which you should know by now are great. Add some to tea or hot water along with honey, which provides fructose. -
14.
Smother yourself in wasabi or mustard. Around a third of toxins are excreted from the skin, meaning that a bath in something that increases blood circulation, promotes oxygenation and clears metabolic waste can be a great cure. Wasabi and mustard powder both have this effect - just add a teaspoon to a hot bath.
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