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300 Spartan Workout Training. Superset Style 8

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300 workout version 8: Here are the simple rules: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2...
Description: 300 workout version 8: Here are the simple rules: Perform one set from A1 and then one set of A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest between these sets. For example, perform Staggered Push followed by Decline Press without any break in between this set.
bengoldsberry Uploaded 05/30/2008
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