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300 Spartan Workout Training. Prepare For Battle 9

300 workout version 9: Here are the simple rules: Perform one set from A1 and then one set from A2, rest for 45 sec, then repeat until you did 2 sets of each. Don't rest... More between these sets. For example, perform DB Press followed by Band Press without any break in between this set. Spartans! Prepare for glory!
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bengoldsberry
Uploaded 05/28/2008
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