Have any of you had nights when you were trying to fall asleep, but kept hearing the wind blowing outside or the water dripping from the tap that kept you awake?  No matter how hard you try to relax and calm down, the prospect of sleep doesn't look promising because you keep hearing noises throughout the night.  A few minutes turn into hours when you stare at your alarm clock without complaint.  Unfortunately, it's not just insomnia that's plaguing you, but you feel angry about how your lack of sleep will affect your way to work the next day.

To be honest, falling asleep for these reasons can.

become a very frustrating and fruitless task.

Surprisingly, one of the most effective and natural remedies to help insomnia caused by noise is ironically more noise.  The difficulty people feel about making this a reality is based on the belief that pure silence is the only possible and effective environment for healthy sleep, which is partly true.  However, there are some sounds and sounds that can actually induce sleep.  It may sound daunting to consider, but it's important to know that the noises you might need to cure your insomnia are clearly made for that purpose.

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