Hunter Hobbs of Norman, Oklahoma, took an intense 12 week workout and diet regimen and showed astonishing results. Day 1, 202 Lbs, diet was the hardest and most important element, Hunter believes.

Day 6. He ate mostly chicken, sweet potatoes, oatmeal, salads, almonds and whey protein.

Day 10.

Day 14. “I cooked all of my meals, brought my lunch to work everyday and rarely ate out”.

Day 20.

Day 25. “I initially tracked all that I was eating to get a better idea of how many calories, protein, carbs and fats I was taking in and then just stuck to the same stuff so I knew what I was eating”.

Day 52.

Day 56. “After about three weeks when I started seeing some real changes and my body adjusted to my diet and workouts I felt better each week”.

Day 67. “It was still a struggle and had to push myself harder each week, but seeing progress kept me going. I feel a millions times better now than I did at the beginning, so much more energy, confidence and motivation”.

Day 77. “This transformation was meant to be extreme and not something to sustain long term”.

Day 90, 160 Lbs. “I will still go to the gym five to six times a week, eat clean and stay consistent, but won’t worry as much if I eat out or have a few drinks with friends”. You see it's possible if you know what you are doing. By the way there were people that said it was easy for him because he was fit before he got "fat in the winter", but is it easier to get back to shape or harder? You'd be the judge.