Need a reason to hit the gym? Let this failed fantasy football player’s performance punishment inspire you to lift, bro.

In a move that would make the ball-snatching Impractical Jokersweep a tear of pride, one fantasy football league devised the perfect punishment for one of their losing comrades, signing them up to compete in a bodybuilding competition despite his very normal physique.

“My friend told me we were going swimming,” read the text written in the clip which recently resurfaced on Barstool Sports’ TikTok page.

After getting the proper bodybuilder bronze – “why’d they tan me?” he mused, in a selfie clip – he took to the stage, posing beside a series of extremely jacked dudes, a smattering of what appeared to be giggles emerging from the crowd … and the clip’s more than 1,400 commenters.

“You made the other guys look bigger,” wrote @Ace_Breezy.

“Bro is the control group,” joked @gaven.deguzman

Hey, he may not lift, but he can sure as hell uplift … all his competitors by comparison.